The Bombshell Truth Behind the Myths About Late Night Snacks and Fat Burning



I'm pretty sure that many of us who've ever tried to slim down have almost definitely found out this number one fat burning rule more times than we can count. Don't ever eat anything after 8 o'clock in the evening ... whether your stomach is growling like a wild animal ... or you'll wreck all your work to drop pounds! You've heard that, right? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that supposed policy enabling us to achieve our weight loss goals?.

When I was aiming to drop the 20 extra pounds that had gradually accumulated on my body once I started a new and difficult job, I did my very best to comply with the 8 o'clock rule. Anytime I experienced hunger pangs or an after-dinner food craving wouldn't stop, I entertained myself by taking a bubble bath, performing a few of my favorite yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly moving.

That's when I determined to do some fact-finding and rebel against that golden rule of weight loss. It just so happens that for me, my secret weapon was snacking ... but in a savvy way. Not digging in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get inventive. When I had an evening craving for something sweet, I 'd melt a small portion of dark chocolate and check it out enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few discover this info here tablespoons of lightly salted nuts. And if my taste buds yelled for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Practical goodies like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.

I also figured out through my research that in many instances our bodies can't make a distinction between thirst and hunger. I needed to find out more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this tasty mysterious tea in Africa that kept her cravings at bay and made it easy for her to drop 41 pounds! I knew I needed to discover more.

After further homework, I bought The Red Tea Detox and got numerous great tools and ideas for burning fat ... including that appetizing red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds his comment is here weren't weighing my confidence down any more and I could slip on my favorite jeans effortlessly again. I was also amazed and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox system features numerous creative and nutritious treats that soothe almost any craving you can think of.

I'm proud to make known that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so thankful I discovered The Red Tea Detox and I strongly recommend it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess fat! If you order The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine vow that you'll be thrilled you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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